Welcome to Performance Driven, a consulting service providing professional coaching for sport, health, and fitness for leadership. I can quite honestly say, many of my most important life lessons were learned on the playground. I can extrapolate this to the swimming pool, athletic fields, or boardroom. Simply put, I learned to have fun, work hard, function within a team environment, and make split second decisions that dictate my future. Additionally, I developed a passion for movement that has stayed with me into my adult years.
As a physiologist, researcher, educator, and coach, I have come to know the value great fitness and nutrition practices can have on mental and physical performance. While our adult lives are riddled with career goals, family and other responsibilities, I encourage you to focus some time on bettering the self. Gaining cardiovascular and muscular fitness, learning to eat for sustained energy, trimming a few inches, and propelling yourself more quickly at your activity of choice are all decisions you have the ability to make.
From professional athlete, weekend warrior, senior executive, or individuals looking to lead an active lifestyle, get performance driven.